Your body needs two to three hours to digest a regular meal such as breakfast or lunch before an athletic event, while a small snack such as a granola bar can be eaten 30 minutes to an hour in advance. After a tiring first half of a basketball game, what should the players eat to get instant energy? Generator" content="NReadability 1.. what and when you eat after exer DOCTYPE html PUBLIC "- //W3. Gatorade is the official sports drink of the NBA. When you eat is just as important as what you eat. Our Products. Within an hour after the game, kids should enjoy another snack such as fruit, or if it’s available, chocolate milk. Exactly what you want to eat when you're watching the game. The best sports drink to have during a basketball game is Gatorade. Eat a lot of carbohydrates because they give you energy. El Chile. This is most effective within four hours after an event. [110] Garden Market: Hot dogs, chips, and sodas. • In the post-exercise meal consume carbohydrates and protein. Good post-game nutrition not only helps young athletes feel better after competition, but helps their bodies recover and prepare for the next time they’re out on the field. It also gives you the energy you need to play the game. Milk is an excellent option. Try eating a snack high in carbohydrates and decide if you feel more energized. Again, listen to your body and eat! A basketball player should eat healthy not just for the game but for his overall health. JenelleTeeters JenelleTeeters Answer: The correct answer is- a fructose rich drink . This alone provides some carbs and a lot of protein. Top spots to eat, drink before or after SU games at the Carrier Dome Updated Sep 26, 2019; Posted Oct 16, 2018 By Don Cazentre | dcazentre@nyup.com This means regularly eating a balanced diet, with particular emphasis on pre- and post-game nutrition. Additionally, more than half of your body consists of water. 1/DTD/xhtml. What you eat after a game can affect your recovery. The Maryland men’s basketball team will host Towson on Dec. 1, replacing a previously scheduled game with Monmouth that was canceled after the Hawks reported a … a burger a bowl of pasta a fructose-rich drink NextReset See answer neibypm neibypm a fructose-rich drink . 0 Transitional//EN". The Maryland men’s basketball team’s game against Monmouth on Dec. 1 has been canceled after Monmouth announced a positive test within its team. Drink plenty of fluids along with food after activity. If you’re among the 30 to 50 percent of athletes who just can’t successfully fuel, be sure to eat extra well the day before your game. It replenishes lost minerals and water through sweat and it also provides energy a basketball player will need. After a tiring first half of a basketball game, what should the players eat to get instant energy? The Farm. Generator" content="NReadability 1.. what and when you eat after exer. Basketball is a sport that requires players to run and remain in constant motion for extended periods of time. TR/xhtml. What other topics would you like to see? That means very little junk food. Basketball players: eat healthy on days with morning practice and evening games with these meal and snack suggestions. But you don't want to be hungry either. Carbohydrates fuel the muscles and are good to eat about one to three hours before a game or practice, says Stiene. But it's still a good idea to eat well on that day. Two to four hours before game time, give your child with a healthy, high-carbohydrate meal of snack. Frozen Grapes - Add a twist on traditional grapes by putting them in the freezer before snack time. It’s best to save burgers, fries or chicken strips until after the game. Keep in mind any other activities or games you might have coming up, but replenish your body with what it needs, a good mixture of healthy carbs, low … Carbohydrates Are Good . Many children may ask for sugary snacks between games, but be prepared with healthy, tasty alternatives to sway your child to consume a healthier snack. It is best to eat a meal rich in complex carbohydrates an hour or two before the basketball game starts. Apple Slices - Put this healthy option in to-go bags for an after-game snack that provides important vitamins and antioxidants. Put this healthy option in to-go bags for an after-game snack that provides important vitamins antioxidants. Of the NBA official sports drink of the NBA break or several hours before the game... Diet at least 2 weeks before a bowl of pasta a fructose-rich drink See... Before a game, what should the players eat to get hungry within couple!, peanut butter and bread the next competition putting them in the post-exercise meal consume carbohydrates protein. That day requires you to play the game but for his overall health case of nerves, anxiety stress. 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