The citrulline in watermelon is also key in making this fruit richly hydrating and naturally diuretic. Drinking watermelon juice can act to detoxify your entire body, cleansing your kidneys, bladder, and gall bladder. However, eating foods that have a high water content can also help. Watermelon is an excellent source of beta-carotene. The lycopene in watermelon is highly bioavailable, meaning that the body can readily use it to do what antioxidants do: reduce inflammation, enable the body to rid itself of toxins, and promote cell health. http://www.bmj.com/content/349/bmj.g5517/rr/797361, Watermelon juice can relieve sore muscles after exercise, Watermelon juice with Viagra-like effect, can act as a natural erectile dysfunction treatment. Plus, it has citrulline, an important amino acid. Kidney health: Watermelon can be a diuretic. This big fruit is a rich source of essential minerals like calcium, magnesium, phosphorus, potassium, sodium and smaller amounts of copper, iron and zinc. © 2005-2020 Healthline Media a Red Ventures Company. Watermelon is a member of the Cucurbitaceae family which comprises fruits like cantaloupe, pumpkin and similar plants that grow on vines on the ground. The combination of high antioxidants, lycopene and other essential vitamins and minerals in this fruit plays an important role in reducing the risks of heart attacks and strokes. By continuing to use our website, you agree Watermelon juice increases the body’s metabolism and suppresses hunger, making you feel full longer. The study concluded that watermelon extract is a hyperinsulinemic and hypoglycemic product. Drinking pomegranate juice daily may also help lower systolic blood pressure. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits. The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis. Watermelon juice helps prevent cancer, reduce inflammation, and aid weight loss. This compound is found in the highest concentration in the white rind (the white matter just under the skin). It should be noted as well that a watermelon helps you get rid of those extra pounds off, contrary to fears that eating the fruit or drinking a watermelon juice could result to gaining weight due to its sugar content. 50% of the men were found to have an improvement in the erection hardness score from 3 (mild ED) to 4 (normal erectile function), with no adverse effects. It’s therefore known as a “functional food”; the number of studies involving watermelon have increased in the last decade to discover all its possibilities. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products. This works well for athletes as well as for men who needs that extra energy in bed! Watermelons are incredibly hydrating, as they are made up of 92 percent water. So far, citrulline doesn’t seem to improve exercise performance in the amounts studied, but it’s still an area of research interest (14). Don't Miss: Can Check If The Watermelon Is Sweet And Ripe With These Easy Tips. If you have any of these symptoms, chances are that you have an electrolyte imbalance: muscle aches, spasms, twitches and weakness; restlessness, frequent headaches, insomnia, heart palpitations, fatigue, numbness and pain in joints, and dizziness. Watermelon has vitamins A, C, and B6 which are healthy for the mother-to-be and the baby. Rich in antioxidants: Many nutritionists will tell you that watermelon is packed with antioxidants that have the ability to help keep us healthy. function() { Other vitamins and minerals in watermelon are also good for your heart. Weight loss: Research seems to suggest that watermelon juice benefits weight loss. These include vitamins A, B6, C, magnesium and potassium (1). It is fine though, to eat watermelon or drink its juice for a season, therapeutically, depending on the severity of your health condition. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress (10). }, Lemon juice is made from 100% juice squeezed from lemon while lemon water is water made from the slice of lemon added to the water. Other than treating your health problems, watermelon is also known for its amazing benefits for the skin. It is reported to be especially protective against cancers of the prostate, lung, colorectal, endometrial and breast.
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