5 Ways to Use Milk Thistle Seeds 1. Take milk thistle in capsule, extract or infusion form. Over the years the liver gets bogged down by heavy metals, fatty foods, alcohol and chemicals, and becomes … It has been studied for use in allergic rhinitis, asthma, cancer treatment–related adverse effects, rheumatoid arthritis, type 2 diabetes, drug-induced hepatotoxicity, drug-induced nephrotoxicity, dyslipidemia, and thalassemia; however clinical trials supporting these uses are limited. Time of Day to Take Milk Thistle. How should I take milk thistle? Unfortunately silymarin is not very water soluble and milk thistle … You can add a little honey to improve the taste. Milk thistle seeds have incredible health benefits. Though some sites warn of the negative effects of combining statins and milk thistle, the National Center for Complementary and Alternative Medicine says that milk thistle has few side effects reported from its clinical trials. When considering the use of herbal supplements, seek the advice of your doctor. Some people apply milk thistle directly to the skin for skin damage caused by radiation. Speak with your doctor about the possibility of a reaction to milk thistle if you're currently on a statin drug. Grind and Mix into Baked Goods Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Take milk thistle in capsule, extract or infusion form. Tonarely received a Bachelor of Arts in English education with a minor in journalism from Evangel University in Springfield, Mo. Could Caffeine Interfere With a Pain Medication Prescription. [2] X Research source The scientific evidence behind many of the medicinal uses of milk thistle is still inconclusive. Milk thistle is an annual, full-sun plant that germinates in late winter in our climate zone (Ag Zone 7b). Because of this enzyme reduction, certain medications might take longer to break down, which means that they’ll be in the system longer than normal. Some milk thistle formulations are combined with phosphatidylcholine complex; you can take a lower dose of these (100 to 120 mg, once or twice a day) because the complex makes the milk thistle easier to absorb. This excess of drugs could lead to uncomfortable or even dangerous side effects. Supplements should contain 70 to 80 percent silymarin, which is what’s extracted from the seeds. Her work appears in the Springfield "News-Leader" and she provides consumer-related content for various websites. It's important that you always consult with a medical professional before taking any herbal supplements. What Herbal Remedies Should You Not Take While Taking Xanax? Milk thistle should be taken on an empty stomach without any other concurrent medications or food . As always, make sure to speak with your doctor to see if milk thistle is a supplement that you should avoid. How to grow milk thistle from seed. Reduce the typical dose if you’re worried about a potential interaction with your statin drug. The HCV Advocate, a website for those suffering from Hepatitis C, says that the seeds of the milk thistle plant can slow down or reduce the liver’s ability to break down enzymes. Though it’s a flowering herb, its fruit has a potentially powerful effect on the liver and it could interact with other drugs, particularly lipid-lowering statin drugs. For every 1 tablespoonful of powdered milk thistle seeds, add about 3 cups of boiling water into a teapot. You may also consider consulting a practitioner who is trained in the use of herbal/health supplements. It’s recommended to take milk thistle daily for at least a month, preferably three months or more for best results. Katie Tonarely started writing professionally in 2008. Talk to your doctor before beginning a milk thistle supplement regimen. To do this, put the milk thistle … Each milk thistle … The National Center for Complementary and … Because milk thistle increases bile secretion, the optimum time of … How to Take Milk Thistle Extract. If you choose to use milk thistle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. The National Center for Complementary and Alternative Medicine says the silymarin is the biologically active part of the herb. Because milk thistle is believed to protect and regenerate the liver, it’s indicated for a variety of conditions as an alternative treatment. Supplements should contain 70 to 80 percent silymarin, which is what’s extracted from the seeds. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. People mainly use the supplement to treat liver conditions. Reported side effects include diarrhea, bloating and upset stomach. To increase bioavailability the dosage schedule should be broken down into 3 dose regimens . The best kind of milk thistle extract is one that has a good concentration of the active ingredient silymarin and is highly bio-available. If, after a week or two, you don’t have negative interactions, consider taking more. James F. Balch and Mark Stengler, authors of “Prescription for Natural Cures,” say that milk thistle is beneficial for a wide variety of conditions, and dosage information is different for each one. People allergic to similar plants—ragweed, daisies or marigolds—might also experience a reaction to milk thistle. Milk thistle plants typically yield up to 190 seeds per flower - that’s roughly 6350 seeds per plant! The HCV Advocate says that the lipid-lowering drugs Lescol, Mevacor, Pravachol, Zocor and Baycol all have the potential to interact with milk thistle in this way. Milk thistle is a plant named for the white veins on its large prickly leaves.One of the active ingredients in milk thistle is silymarin, which is extracted from the plant's seeds.
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