The corresponding Calories for coconut ranked by the amount of carbs per 100g is shown below in the coconut calories chart. 5 % 2g Protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sugar Free Chocolate Coconut Mounds. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat … 92 % 16g Fat. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in coconut. For example 100g of Nuts, coconut meat, raw contains 15.23 g of carbs. For people who love pastries, it could be considered as an ingredient to be thankful for because of the positive benefits it brings both to the taste and the nutritional value of the food. Homebrand - Fine Desiccated Coconut (Net Carbs) Serving Size : 25 g (1/4 cup) 177 Cal. For this 100g serving in your diet, the amount of Sugar is 6.23 g (7% RDA), the amount of Calories is 354 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA) and the amount of Fat is 33.49 g (52% RDA). Calorie Breakdown: 92% fat, 4% carbs, 4% prot. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the carbs content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Below, we will see some recipe suggestions that are all keto-friendly. Welcome to the nutritional carbs content in 7 different types of coconut, ranging from 51.85 g to 15.23 g per 100g. Below, is the top 7 food items shown in the carbs chart. For this serving the amount of Calories is 443 kcal, the amount of Protein is 3.35 g and the amount of Fat is 31.69 g. 980 / 2,000 cal left. Although not everyone may like the nutty flavor of the coconut, one cannot argue with the health benefits it can give the body. 21 Keto Coconut Smoothie Recipe by Food for Net – this awesome compilation of blended recipes to come up with keto-friendly drinks is a great help for people following the diet. But aside from being plainly nutritious for normal people, desiccated coconut is also a winning ingredient for people on keto diet because of its low-carb but high-fat characteristic. And, always make sure you put desiccated coconut in all the recipes you will try so you won’t miss the nutty experience! To give 100% of the RDA, 11.1 servings of the typical serving size 1 cup, shredded (or 80 g) give the complete RDA. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Desiccated coconut has always been a normal element for baking. The associated percentage of RDA is 40 %. Sodium 2,295g. Any duplication or distribution of the information contained herein is strictly prohibited. Another popular use for Desiccated Coconut is to make Coconut Butter. The texture of the macaroons will hugely depend on the desiccated coconut product to be used. Desiccated Coconut Nutrition. 177 / 2,000 cal left. The list below gives the total carbs content in the 7 items from the general description 'coconut' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. For this 100g serving the Sugar content is 36.75 g, the Calories content is 456 kcal, the Protein content is 3.13 g, the Fat content is 27.99 g. The lowest amount of carbs in 100g is in Nuts, coconut meat, raw which contains 15.23 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. How does this food fit into your daily goals? 5 / 2,300g left. Low Fat Recipes | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 51.85g (40%RDA) 2. The corresponding nutritional value for coconut based on our density score out of 100 (ranked by the amount of carbs per 100g) is shown in the below nutritional density chart. Are you on a keto diet and still want to enjoy the nutty flavor from desiccated coconut? 16 / 67g left. Daily Goals. Thanks to lots of helpful content-creators online. Nuts, coconut meat, dried (desiccated), not sweetened : 23.65g (18%RDA). If you are a shrimp lover, these Shrimp Coconut Patties are to die for! For this serving the Sugar content is 40.15 g, the Calories content is 465.93 kcal, the Protein content is 2.68 g and the Fat content is 33.01 g. Home | Following on from the five top coconut items or products containing carbs we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing carbs which is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged.
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