Is Coconut Water Good for Diabetics? What are the Precautions That You Should Take While you are Consuming Coconut Water if You are a Diabetic Patient? It has anti-viral, anti-bacterial and anti-inflammatory properties. If the prescribed amount is not adhered to, there are several adverse effects that the otherwise beneficial drink can pose. Oxidation releases these free radicals that are catalytic to ageing. Most of the times, we are faced with the question: Is drinking coconut water good or bad for a person suffering from diabetes? But you should avoid or limit coconut oil because it’s so rich in saturated fat. Coconut water is rich in minerals like potassium, sodium, zinc and iron. Having said that, do remember to consult your medical doctor before consuming coconut water, particularly if you are under certain kind of medications.The high nutrient content of the water does tend to interfere with a few drugs and as such, an expert advice is always recommended. It is 94 % water and has very little fat. What are the Risks Associated with Drinking Coconut Water if you Have Diabetes? In order to understand the question whether coconut water is beneficial for a person suffering from diabetes or not, we first need to deep dive and understand some of the properties and characteristics of coconut water. Join in for the article ‘Diabetes and Coconut Water: Is Drinking Coconut Water Safe for Diabetes?’. Let us understand why coconut water for diabetes patients can be a good … A diabetic person’s body ages much faster than a normal person because higher blood sugars lead to greater oxidative stress. A cola-based drink or a piece of cake made with refined flour can do so much damage to the body by increasing blood sugar levels. It is also a rich source of B-complex vitamins. A high-fibre diet is one of the key recommendations made by dietitians for better management of blood sugar levels. Let us now analyze the effect of coconut water on the level of glucose and sugar present in the blood. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. It is low in calories and despite being a naturally sweet drink; it is highly beneficial for people who are diabetic. It is also a very good source of anti-oxidants, cleansing the system. Coconut can be consumed in many different forms, and it can have a variety of benefits for people with diabetes. The only thing you need is to keep a few things in mind when you are consuming coconut water as part of your diet. This is a fat-rich liquid that is extracted by squeezing grated coconut. The only thing you need to bear in mind is that coconut water does contain fructose. Consuming coconut water helps widen the blood vessels, removing the restriction or blockage in the normal flow of blood. Coconut water has a high content of potassium.As such, drinking too much of water can increase the level of potassium in the blood, which, in turn, can cause problems related to the heart and different other muscles of the body. The omega-3 fatty acids help in preventing high LDL levels and also help maintain body weight. Coconut water is naturally full of a lot of nutrients and does not have any kind of artificial preservatives. Well, more often than not, the reason for the above question arises due to the fact that the drink naturally contains a high percentage of sugar and glucose. It can be enjoyed when consumed in right quantities (i.e. Coconut water should not … Coconut water is therefore beneficial in scavenging the free radicals in a diabetic and reducing the rapid ageing. This is an indicator of how sensitive the human body is in relation to insulin released by the body. For any diabetic patient, weight becomes a major problem. Coconut water has also been credited with reducing atherosclerosis (plaque build-up in arteries). Is Watching TV while Eating Harming You and Your Kids? Increased metabolism means that the body is burning calories and sugar faster, releasing more energy in the body. Cytokinins are hormones that regulate growth and aging. It also helps to maintain blood glucose levels and helps prevent heart disorders in patients. Coconut water is an excellent choice for diabetics because of its exceptionally low glycemic index. Gaining fat and body weight around the abdomen region can cause excessive pressure on the pancreas and increase insulin sensitivity. Save my name, email, and website in this browser for the next time I comment. It has been rejected by people with diabetes over the years, however, because the sweetness in coconut water comes from natural fructose and was thought to spike blood sugar levels immediately. As coconut water helps the body by improving the structure of the. As seen above, coconut water has a lot of benefits for the diabetes patients. Diabetes and Pizza: Can Diabetics Eat Pizza? This is the most important advantage. Some experts also recommend that coconut water should not be had every day by a patient suffering from diabetes and should be a part of the just occasional drink. The water has a high content of potassium and sodium, which are very much necessary for our body. A prescribed and a moderate amount of coconut water will not harm a diabetic patient. Consuming coconut water when you are someone who suffers from diabetes can be really tricky. Apart from all the benefits listed above, coconut water is known to hydrate the body, prevent kidney stone formation, and is also known to support better heart health. Coconut water helps to restore body defences by maintaining good electrolytic balance. Coconut water is the best natural source of cytokinins. The Connection Between Coconut Water and Diabetes. Hence, although it is not necessary to completely avoid drinking coconut water, experts have prescribed a certain quantity which is safe. Does Probiotics Help People with Diabetes? Coconut water should not be mixed with coconut milk. It also reduces the risk of heart failure. We definitely don’t say that coconut water cures diabetes, but it is beneficial for people with diabetes. Coconut water helps to restore body defences by maintaining good electrolytic balance. Coconut is the fruit of the palm tree or Cocos Nucifera. Adding external ingredients and preservatives to the drink may spoil the natural nutrients present herein and the otherwise healthy drink will no longer carry its health benefits. This relieves the person from discomfort and increases the level of oxygen in the blood. For long it has been known that the refreshing water from coconuts can be very beneficial to our health. Acid reflux issues can be taken care of by drinking coconut water. As an unripe fruit, it is green in colour, and sweet water along with tender coconut-meat is found inside the fruit. Hence, it will be safe to state that although too much of the drink should not be consumed, drinking a limited quantity of coconut water is definitely safe for diabetes and can actually help reduce the complications associated with the disease. Coconut water is a drink that is loaded with antioxidants. Moreover, magnesium content in this drink helps improve insulin sensitivity in an individual (9). A diabetic person’s body ages much faster than a normal person because higher blood sugars lead to greater oxidative stress. Required fields are marked *. Have a look why, Coconut water is fine, and coconut flakes are OK occasionally. It is because coconut water does contain fructose (15% approximately) which when consumed in excess can definitely alter the blood sugar levels. This often leads to other issues like diabetic neuropathy, myopathy, and glaucoma. It is also rich in iron, potassium, and sodium. However, some animal studies have shown improvements in blood sugar control with coconut water consumption ( 5 , … Controlled studies need to confirm the positive effects in humans as it has been confirmed in rats who have definitely shown lower A1C levels. Tender coconut water is an excellent electrolyte that can balance your body after a workout. Let us understand why coconut water for diabetes patients can be a good thing. Yes, you can drink coconut water even if you are a diabetic. Your email address will not be published. It acts like a natural cleanser and also reduces the stone size, making it easier to eliminate from the body. Whenever you think of consuming coconut water, make it a point to drink it in its all natural form. What is in Store for People with Diabetes Who Want to Drink Coconut Water?
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