Gama is now about 75 years old, and what amazed me when Al made mention of him and his training is that Gama still does 2,000 squats daily! Many fellows have wonderful thigh muscle right above their knees yet lack sufficient center-thigh curve to give them that outstanding look. In the deadlift, the thighs have to handle a heavy poundage at the start when they are in "parallel position" - therefore the power built up with squatting is also power gained for deadlifting. Anyway, it proves that a lot of squats must be done if anyone expects to obtain thick, well-shaped thighs, and, of course, greater lung power. His name was Brooks Kubik, and what happened next started a revolution throughout the entire world of strength. Fifty pages turned into a hundred, a hundred pages turned into two hundred. Article Taken From This Issue (August 1956). extinct. It takes, them, however, from four to five hours to complete all those thousands of daily squats. This is what I promise to do for you. A Crash Course in How to gain Super Strength with, Posted on Friday, May 13th, 2016 by John Wood. Joseph Vitole then and there made an official record of 550 lbs. They are men of intellect, who have become leaders of industry. You won’t find a better movement for building shoulder mass and strength than the one-arm expander press shown here. Few weightlifters use the squat during their. This was certainly with good reason. Training methods such as thick handled weights, heavy partial movements and power rack work all experienced a resurgence in popularity. This musician was most popular throughout Canada. All those squats, naturally, supplied me with deep interest as it formed an indication of whence come those thick and well rounded powerful thighs which are possessed by those Indian wrestlers. Mr. Liederman asked him to give him twenty minutes each day for three months in his own home. Doug Hepburn, the great Canadian champion, was easily one of the strongest men of all time. Now you can read and learn from one of the best training books ever published …the book that started a Revolution. Yousef Housane was a great early wrestler and one of Earle E. Liederman’s top students. In all of the three standard Olympic lifts, the thighs bend about one-third of the way, while a few may bend half of the way towards a full squat. Take a look at all the valuable training information what you will learn within its pages: The tremendous value of basic exercises …the exercises that MUST be in your program …and which exercises to avoid at all costs (since they are nothing but a waste of your time), The biggest reason why most of what you read about modern training is unproductive, and THREE simple things you can do turn the ship around if that’s the direction you were headed. The wild man took years of active out-door life to attain his strength. All of a sudden people started attacked their training with a ferocity that hadn’t been seen for many years. Of particular note are three big chapters on grip training which helps anyone lay a solid foundation. With the treasure trove of solid training information that it contains, it is no wonder that Dinosaur Training and the Dino-Attitude has reached such great heights of popularity. His rough and active life in the open have him the strength of the beasts themselves. He went on to became a stuntman in several Hollywood Movies and later opened up his own gym. Even those in ill-health can be made strong, because exercise promotes health. All Contents, Including Images and Text, Copyright © 2005-2019 by Vitole often told me afterwards that he could easily lift much more than that poundage…”. And another boost for barbell squatting is that it saves much, much time; whereas 1,000 to 5,000 free squats occupies many hours. Gradually he increased his sets of 50 until he was performing 1,000 free squats every day. Posted on Monday, April 27th, 2015 by John Wood, Posted on Thursday, December 18th, 2014 by John Wood, Posted on Wednesday, July 9th, 2014 by John Wood. So, Henry decided to try the Indian multi-squat thigh training without resistance of any kind. What is the Dinosaur challenge? I believe he has won a few of these. This is one heck of an issue: Check out the lineup of strength authors: George Jowett, Earle E. Liederman, Harry Good, Bob Hoffman and Professor Paulinetti (among others. In turn muscle can be made to grow on the healthy body, and with muscle will come strength. He wrote about the training that had worked for him, how he trained in high school, how he trained in college, how he trained to win multiple National Championships in Bench Press Powerlifting meets, and how his favorite oldtime strongmen used to train…. He carried a mighty club with which he fought his enemies of the jungle. How would you like to increase your arms one full inch in just 30 days and your chest two full inches in the same length of time? Also, observe the thighs of weightlifters for a second reply. From then on you’ll build up an armor plate of muscle both inside and out that will fire you with ambition, giving the spring in your step and the flash in your eye that only an athlete can know. Brooks reached fifty pages after only a few short days of writing, and there was still more material he wanted to cover — a lot more. Today he is a champion weight lifter in his country and his earning capacity has almost doubled. Dinosaur Training covered the methods that the strongest men who had ever lived had utilized — sure, with traditional weights such as barbells and, but also highly unusual implements such as sandbags, kegs, rocks, anvils, sledge hammers and more. But later on when I took up barbell squatting I noticed results in a very short while, using from 175 to 200 pounds during a workout, and in those days a 300 pound squat was considered a good one. And most of them are strong today because they got tired of being snubbed and imposed on for their lack of inches and their dearth of strength. And the more of these heavy loads the truck horse pulls, the bigger it becomes – and the more it eats. The result was that his thighs became very large, reaching 26 or more inches around. He had no fear of man or beast.He had no fear of man or beast. Now please check up on what I have written: Vitole weighed only 155 lbs. Al was telling me about The Great Gama Baksh (above), who was undoubtedly the greatest wrestler that India ever produced. 7 ways to “Be A Dinosaur” and how to crank the intensity of your workout up a notch or three, The ONE characteristic that all Dinosaurs have in common – find out what it is, 3 steps that will make your training more productive – instantly, The #1 reason why most people give up and how you can avoid that like the plague, Think you know the “Best” program?… you’ll be surprised at Brooks’ answer to this one, Brooks Kubik’s favorite strength writers and training tips from the last 100+ years, What an outline of productive training looks like and how to put together your workouts so it’s guaranteed to work, How to train with a water filled barrel or keg, and how that training style nearly put Brooks down for the count, Why hard work is necessary, and how to make sure you are getting the most out of your workout, The 5 reasons people fail according to Dr. Ken Leistner… – probably the most valuable lesson strength training can teach you, 2 types of abbreviated training styles that you can use for big gains, The real meaning behind hard work vs. “bunny” training, What the name of the game is… and it’s not what you think, 2 approaches to poundage progression, and how to make sure the gains keep coming for a long time, Beginners, Intermediate and Advanced workout routines, laid out step-by-step, Want to know the “secret” of advanced gains? The race horse is kept trained down by exercising it with the speediest work and carefully watching its food intake; whereas a truck horse is utilized for hauling heavy loads which require no speed. And being a heavyweight himself, he has met the best of them, not only in India, but in Japan as well, and when working in foreign circles he, of course, must wrestle according to the rules of the particular nation. That’s exactly how it is when you have Brooks as your teacher. John Wood and Thunderdome Media Inc., Not to be reproduced More money there, and greater appreciation for scientific wrestling. They are not of the wild man-type however. His workouts are covered in details in ‘Dinosaur Training’. When it came time for the second printing, Dinosaur Training became even bigger …literally – Brooks added two additional chapters of intense training material. 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