Benefits of FlapJacked. no artificial color or flavoring, no artificial anything! Product Highlights: Mighty Macros Each serving gives you 20g of protein, with under 20 net carbs and just 200 calories. FlapJacked products are developed with specific goals in mind - to be delicious, protein-packed, fiber-rich and easy to prepare (just add water). FlapJacked Protein Pancake and Baking Mix, Buttermilk, 12 ounce 12 ounce pouch (also available in 24 ounce pouch) Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. 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