South Beach Diet? Our keto-friendly weight loss approach delivers about 40 grams of net carbs per day in Phase 1 and 50 grams of net carbs per day in Phase 2. During Phase 1 you’ll avoid all: refined carbs, grains, fruits, beans and legumes, sugary drinks, and alcohol. South beach diet phase 1 – broccoli Breakfast- 1 serving of microwave egg ham cup with 2 strips of bacon Snack- 1 serving of chia seed papaya shake with 1 cup of strawberries Lunch- 2 servings of scrambled eggs and broccoli with 2 strips of bacon Phase 1 is the most restrictive phase of the South Beach Diet. Their specially selected menu of lower-carb foods for Phase 1 helps to reset your body and curb unhealthy cravings. You’ll also limit dairy and diet soda.
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