All Kellogg food made and distributed by Kellogg in Europe does not contain ingredients derived from GMO. I was just playing around with it. To make the date version, place the oats in a food processor fitted with the steel blade and process until ground into a flour. To make the nut butter version, place the oats in a food processor fitted with the steel blade and process until ground into a flour. I have finally successfully replaced the oats in this recipe, and every other oat-filled recipe on this blog (and in my cookbooks!). And as we’re a global company, we source our ingredients from a variety of high quality suppliers across the globe. Total Time 1 hr 15 mins. For the date version If they can make it with gluten, we can make it without. I’ve also started experimenting with Perfect Hydrolyzed Collagen Peptides (affiliate link). So frustrating! Transfer the mixture to the prepared pan and press firmly into an even layer, smoothing the top as much as possible. Real Bananas After much hesitation, I had finally purchased some Vega Essentials protein powder. Enjoy as part of a varied and balanced diet and a healthy lifestyle. Next begin to slowly pour and stir in the Special K cereal. I'd like to receive the free email course. I could use a coupon! The “UK’s favourite cereal brand in its category” claim relates to the sales volume of our Special K branded cereals versus other cereals in the category functional health breakfast cereal. Very few notes, even fewer apologies. Our Special K flake is fortified with vitamin D, a range of B vitamins (B1, B2, B3, B6, B9 & B12), iron and zinc. HELLO! Our teams are committed to learning and applying new technologies which help improve our foods, in line with our consumers expectations. The Special K Protein range is a source of protein which contributes to the maintenance of muscle mass. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. There was an error submitting your subscription. No Bake Peanut Butter Special K Bars . It is made primarily from grains like lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a … It’s the unique lattice shape that makes each pillow crispy, while the honey and corn combine to create a taste sensation. Our cereals provide a source of goodness to empower your healthy choices every single day. Cover with parchment and place in the refrigerator or freezer to chill until firm (about 1 hour in the refrigerator, or 20 minutes in the freezer). My kids couldn’t get enough of these bars. I’ve used that brand in my new protein granola, and I might just like it better. Pour the sugar, corn syrup, and peanut butter into a large microwaveable bowl. Line an 8-inch square baking pan or standard 9-inch x 5-inch loaf pan with unbleached parchment paper and set it aside. Including the melted chocolate in the bar itself makes the bar richer in taste and more firm for easy handling. You can read all about how to substitute oats in the gluten free baking, and finally make this grain-free! That’s a promise! These homemade protein bars are no-bake, endlessly customizable energy bars. Instead of protein powder, try using collagen powder for a huge nutritional boost with no added flavor at all. We use fortification as we recognise its role in providing vitamins and minerals in diets across Europe, and we are committed to ensuring our consumers have access to nutritious, great-tasting, quality foods. But these are no-bake. Special K Protein Berries, Clusters & Seeds. “You know, those protein bars were really good.” That’s high praise for him. You can use whey protein isolate, like in our gluten free bread flour. A serving of Special K cereals contain ≥15% RI iron & vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamins B3 & B12 which contribute to normal energy-yielding metabolism. The soy we’re using in this food is non-GMO. Process until the mixture is well-combined and is tacky (but not sticky) to the touch. There’s no substitute! and then stir. Without the full chocolate coating, the bars are much easier to handle and transport. I personally love these bars even more than rice crispy treats, because I love the crunchy peanut butter bottom and the rich chocolate tops. A special treat for my kids. Simply delicious and that’s the truth. Special K Bars Recipe. The Special K cereals and snacks range is free from artificial colours and flavours. It really helps the bars hold their shape and gives them a richer flavor. Enjoy the natural grains and the tasty flavours a Kellogg’s Special K breakfast has to offer. https://www.allrecipes.com/recipe/11493/special-cereal-bars-i One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. Those other recipes either rely on one specific type of protein powder, call for a million different funky ingredients I’ve never heard of, or they are one flavor and one flavor only. I buy those dates by the pound at Trader Joe’s, and they’re essential for recipes like my healthy Paleo fudge. And, our snacks provide moments of taste and enjoyment. Cook on High for 3 min and then stir. Cuisine: American. I'll send you the first of four emails in the guide momentarily. Remove the bars from the pan and slice into 10 or 12 equal-sized rectangular bars. Store the bars in a sealed container in the refrigerator. I’ve tried these bars with every single variation I recommend. I do still include plenty of options for making it more neutral-tasting (including making it with cashew butter). Wrap the bars individually in waxed paper, and store in the refrigerator. TM, ®, © 2020 KELLOGG Company. My favorite way to make these bars is the “date version.” I always include the melted unsweetened chocolate—and with just a drizzle of melted chocolate on top, at most. These are not the special K protein bars that you might be thinking of that help curb your appetite without stacking up the calories. *A 6-oz. Preparation. Remove the bars from the pan and slice into 10 or 12 equal-sized rectangular bars. Cover with parchment and place in the refrigerator or freezer to chill until firm (about 1 hour in the refrigerator, or 20 minutes in the freezer). The TL;DR version for this recipe is that you use wide, flat coconut chips. You can use any flavor protein powder you like in the date version and leave out the melted chocolate, and you’ll change the flavor profile to suit your tastes. You can either buy it as a powder, or buy freeze dried fruit by the bag and grind it into a powder. https://www.tasteofhome.com/recipes/no-bake-cereal-peanut-butter-bars Pour the sugar, corn syrup, and peanut butter into a large microwaveable bowl. Melt together corn syrup and sugar until sugar is dissolved (don't let it boil). I also really like Vital Proteins Collagen Peptides. Melt the chocolate and butterscotch chips in the microwave on high for 2 min. :). I mean, they even sell protein powder at CVS now! https://www.allrecipes.com/recipe/11493/special-cereal-bars-i If you have a dehydrator, you can make any fruit into a powder.
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