This dish is brimming with lots of spinach, onion and feta. Work with each breast until all are stuffed and closed with toothpicks. (adsbygoogle = window.adsbygoogle || []).push({}); This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Serve it up with steamed rice for a complete meal. Chicken breasts are stuffed with feta cheese, artichoke hearts, and roasted red peppers for a Mediterranean-inspired dinner that's ready in about half an hour. This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Divide stuffing evenly among chicken breasts, using toothpicks to secure the opening with about 4 per breast to ensure stuffing remains inside. The sun-dried tomatoes provide an intense flavor that pairs well with the stuffing mix. 5.8 g You can also share/like/pin and rate it below. Your email address will not be published. Your email address will not be published. Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing … Remove from heat. Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes. https://www.allrecipes.com/recipe/8766/mediterranean-stuffed-chicken Easy to prepare, this main dish is nutritious and tasty. Explore many Middle Eastern possibilities in this easy chicken dinner. Found this through WW, only 5 pts per serving. The spinach-cheese combination provides a creamy stuffing and ensures that the chicken breasts remain moist and tender during baking. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Make sure to remove toothpicks. Cook for about 1 minute or until it becomes light golden brown, being careful not to burn. https://www.tasteofhome.com/recipes/spinach-and-feta-stuffed-chicken Organic Fruits and Vegetables Gain Popularity, Keeping Your Heart and Blood Vessels Healthy, Hyperglycemia: When Your Sugar’s Too High, 4 (4-oz.) Store it in glass meal prep containers tightly covered with a lid to prevent drying out. Rub chicken breast halves with pepper, garlic and lemon juice. Bake for about 15 minutes or until thermometer in the thickest part reads 170 degrees. In same skillet, heat remaining oil over medium-high heat. In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes. Add cheeses and fold well to create stuffing for chicken breasts. In heavy bottomed, oven proof pan, heat remaining olive oil over medium-high heat for 1 to 2 minutes, making sure pan is really hot but not smoking. sun-dried tomatoes (the ones packed in olive oil) drained and chopped, 16 toothpicks (or however many are needed). https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 https://feelgoodfoodie.net/recipe/mediterranean-stuffed-chicken This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Brown chicken in batches if necessary. Total Carbohydrate Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Lower heat to medium and add one breast at a time, making sure there is enough room in pan to thoroughly brown breasts. In a bowl, mix together the wilted spinach… Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken … Place spinach in a large glass bowl, and heat in the microwave for 3 minutes, stirring every minute … 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Cut a pocket into each chicken breast. They also contain the powerful antioxidant lycopene and research shows that foods containing lycopene reduce risk of prostate cancer. Save my name, email, and website in this browser for the next time I comment. Take chicken out and let rest for about 5 minutes covered with tented foil before serving. Storing And Reheating Stuffed Chicken Breasts. Set aside in a baking tray. In large skillet heat 2 teaspoons olive oil over medium heat. Stir well and cook for about 3 minutes. Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper. Place the scallions with the olive … Season the chicken all around and inside the pocket with salt, pepper, a dusting of cumin, and oregano. Required fields are marked *. Easy to prepare, this main dish is nutritious and tasty. Spoon any juices left in bottom of baking dish over top of chicken. Add in a measure of Italian spices and you have a new way to serve chicken breast that is succulent, healthy and quick to make. White Bean Soup with Spinach, Leeks and Couscous, Healthy Traditions to Make Winter Fun, Prevent Cold-Weather Blues. Add garlic. Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. Divide spinach mixture between chicken breasts. One chicken breast comes in at just over 300 calories. Place pan in oven. Then add tomatoes along with remaining spices and pepper. https://www.cookitfit.com/chicken-breasts-stuffed-with-mozzarella-and-spinach Notify me of follow-up comments by email. Once chicken is browned, turn off heat. 1 %. chicken breasts, boneless and skinless, 1/2 tsp. Spinach is native to Southeast Asia and its tender leaves are rich in folate, fiber and iron along with cancer-fighting carotenoids. Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. Do not flip chicken more than once or meat will dry out and filling might fall out. Chevre may be one of the earliest dairy products produced and is usually lower in fat than cheese made from cow's milk. Selecting the right sized chicken breasts ensures excellent portion control for the servings. Easy to Prepare Mediterranean Chicken Breasts Stuffed with Spinach - read this post from Diabetic Gourmet Magazine and find more recipes and resources for diabetic living. This is a healthier low carb … Mediterranean Chicken Breasts Stuffed with Spinach, Nutritional Information Per Serving: 220 calories 9 g total fat 3 g saturated fat3 g carbohydrate 29 g protein1 g dietary fiber190 mg sodium. freshly ground black pepper, divided, 1/2 cup frozen spinach (thaw, then wrap in a kitchen cloth and squeeze out all extra water and set aside), 3 Tbsp. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. Or try it over a bed of mixed greens. Easy to prepare, this main dish is nutritious and tasty. Remove from heat. 4 Cut wilted spinach into smaller pieces. Cook on first side for about 4 minutes and then turn over for another 4 minutes. Cover with clear wrap and set aside. Add spinach and stir with oil and garlic. To reheat in the oven, place the chicken … Share your thoughts, or see what other readers had to say, in the comments section below (just scroll down this page). Goat cheese, often called chevre � which is the French word for goat � adds a pleasant, complex and tangy flavor. And fold well to create a pocket into each chicken breast the.... Wilted spinach… cut a pocket, being careful not to cut all the way through and ensures that chicken... Create stuffing for chicken breasts, boneless and skinless, 1/2 tsp 10 minutes minute or thermometer! Or try it over a bed of mixed greens turning occasionally, until,. Will dry out and let rest for about 5 minutes along with cancer-fighting carotenoids, and... Over 300 calories post from Diabetic Gourmet Magazine and find more recipes and for... 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