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Using the methods in this book, i was able to lose 109 lbs and as of today have maintained this body for 2 years now. With the macros and calories you calculate in the book, he shows you examples of meal plans for people who are in different phases of their fitness journey. is useful. It also analyzes reviews to verify trustworthiness. "Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. I’ve heard something similar come out of his mouth before for different programs, but something was different. You need to read this book!”. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1). , he goes over the exact method in more detail so I won’t go over it entirely here, but there are: One if you’re very overweight and one you just need to lose a couple of pounds. Golden Nugget from my Bigger Leaner Stronger Review. Thank you, Mike. Michael Matthews does an amazing job backing his claims with scientific evidence and studies. The reviews online were amazing, and I always love checking out new health and fitness books, so I ordered it. When you read a book, use a blank sheet of paper as a bookmark. The Bigger Leaner Stronger weight training method follows a formula that looks like this: 1-2 | 4-6 | 9-12 | 2-3 | 45-60 | 5-7 | 8-10. This condenses a whole book into 3-4 pages of key notes that are important and relevant to you. Subject: Male, 57, Reviewed in the United States on June 16, 2018. “I’m sure he is John,” I said while eating my 6th chicken and broccoli meal of the day because that’s what the fake fitness gurus were eating. Here’s my review on Thinner, Leaner, Stronger. Essentially, there are two “formulas” for fat loss and one for lean bulking. except for the use of brief quotations in a book review. Your recently viewed items and featured recommendations, Select the department you want to search in. If you want to get build muscle and get bigger and stronger, in the least amount of time, then you want to lift heavy and do it often, safely of course. Note: since his recent release of the third edition of BLS, he formulas use percentages now. It’s an essential piece of information that is based on scientific research that I recommend to literally everyone I come into contact with who wants to start lifting weights and getting lean. Well, I’m here to tell you that it’s worth every penny, especially if you’re a beginner. Reviewed in the United States on April 8, 2018. I’ve made a video explaining the calories and macros plan for BLS below if you’d rather watch that. Reviewed in the United States on December 22, 2017. First of all I was bored with several chapters up front of poorly written hype about the book I just bought. Because he debunked so many myths that I had previously thought were true. The photo below shows the simple setup I use. Reviewed in the United States on April 5, 2018. It wasn’t until I failed to see results with other programs that I decided to read Bigger Leaner Stronger. 6 Best Under Desk Treadmills [2020] Reviews – Features, Pros, Cons, and More! Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Again, these are things he includes for free as a bonus when you purchase his book. After BLS I’m doing sets of 4 @ 355. If you follow his workout plans, Reviewed in the United States on July 18, 2018. The Golden Nugget in my book reviews is the single most salient point or tip I learned from a book. I’ve also lost 20+ lbs in 3 months. Warm-up sets are the sets right before your working sets. Yes, the Michael Matthews Bigger Leaner Stronger book is worth your time and money. I could hear the excitement in his voice. I read it when I was already a couple of years into my fitness journey and I wish I had it when I first started. The 1st year I got strong again, but was frustrated that I wasn’t losing weight. Not really. There is no BS in this section of the book. Well guess what the content is extremely basic. Find helpful customer reviews and review ratings for Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) at Amazon.com. The process of tracking calories and macros has been called Flexible Dieting or IIFYM (, Each workout hits 2-3 major muscle groups, The majority of the exercises are compound exercises (i.e., deadlifts, squats, bench press, etc.). Disabling it will result in some disabled or missing features. My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book. Reviewed in the United States on February 9, 2020. 7,568 global ratings | 5,270 global reviews. From the bottom of my heart! You may have a similar “word of mouth” story that introduced you to Mike Matthews or maybe you just found it on Amazon like a lot of people. Maybe you heard about it through his incredible supplement company, Legion Athletics. There are no short cuts in this book, but it will transform the way you eat and the way you work out. It has saved me YEARS (seriously) of making dumb lifting and nutrition mistakes. PRO TIP: Take notes! It seemed lot like the advice I got from my friends at the gym back in college when they told me to warm up with 10-15 easy reps then lift three sets heavy at 3-6 reps But these are the same uninformed idiots that spread incorrect 'Broscience" in the gym that I am supposed to not listen to. He debunks all of these fat loss myths in his book: He doesn’t have an opinion on these myths. I got some good results from that, but hit a wall. Someone turned me on to BLS. I was “confusing my muscles”, because I thought that’s what I was supposed to do, but I was stuck in a rut. On Amazon, the paperback version is $16 and the ebook version is $8. Obviously this is a review about this book but you will encounter his supplements within his emails and the book so I figured I would link my reviews of his supplements down below. I have been wanting to write this review for over a month now but I always get distracted because I start reading the negative ones and then forget why I logged in to Amazon in the first place. Write down any interesting facts and information from the book. In the recent update of his book (the third edition), he goes over the exact method in more detail so I won’t go over it entirely here, but there are: He tells his readers to follow a 40/40/20 macro split. I found the author to brag about himself and his system quite a bit. At the risk of being dramatic, this book and its author's online content basically changed my life. Regardless if you’re trying to lose weight, or looking to get stronger, you will be using heavy weights and as long as you’re: this workout program will give you tremendous results. This means 40% of your calories should be protein, 40% carbs, and 20% fat. How to Track Macros: Ultimate Guide for Beginners, 180lb man who wants to maintain his weight. LifeSpan TR1200-DT3 Review – Features, Pros, Cons, and More! Now, you have to understand, at this point in my flawed fitness journey, I was following fake fitness gurus online like Six Pack Shortcuts (remember them – lol). When I went to the website, I got a security error and was unable to get on it. This book will transform the way you eat and workout. Mike Matthews is all about making sure you’re eating in a deficit and hitting your macros. Disappointing and over-hyped. He explains why and how with his scientific research and references all of the studies why his workouts are laid out in the manner they are. I figured it would be something to skim through and check out, but I ended up making my way through the whole thing. It still comes out to be the same calories and macros but he made it into percentages for simplicity so the video above may be slightly different than the formula in the 3rd edition of BLS. So... Is bigger, leaner, stronger (BLS) worth it? Unfortunately or fortunately, Mike does pitch his supplements near the end and middle of his book. A little bit about the author and book: NOTE: Updates from his 3rd edition will be marked with Red text like this. By the time I finished reading them, I wasn't sure what to do when. At first, these workouts may seem easy to some and it may feel like you’re not doing enough work, but rest assured that these workouts are based on the laws of muscle growth and building muscle and losing fat is the main priority of the program. “This guy Mike is the real deal. I wish you much success in the future. After reading the book I was a little skeptical because, at 45 - doing heavy always seemed to hurt. To talk about the BLS Diet his book t display a high level of this book the de-load! Use of brief quotations in a deficit and hitting your macros the website, I ’ ve heard something come... 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