There are 30 calories in 1 Plum. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In addition, prunes are higher in calories, fiber and carbs than fresh plums. Dried: A 100-gram serving of dried plums (prunes) contains a whopping 64 grams of carbs. • Prune may also be a different fruit separate from the plum. Plums are oval, fleshy and juicy fruits while prunes are dried plums. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Get full nutrition info for every recipe and track with one click! Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. Track calories, carbs, fat, and 16 other key nutrients. Activity Needed to Burn: 70 calories. Because they can be eaten raw or cooked, it’s easy to add them into your daily diet. How many calories in prunes? INTRODUCTION. In fact, they’re a little bit lower in calories and carbs than plums. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. Plum fruits are enriched with vitamin C. On the other hand, prunes contain a large amount of vitamin B1, B2, B6, K, and dietary minerals. On the other hand, plum fruits contain only 46 calories per 100 grams. The calories in fruit can be higher than you estimate. All of our calorie information is sourced from the US Department of Agriculture.Also, if you wish to explore nutrition in more detail have a look how nutritious Plums are and also how plums rank when compared to other fruit. Find calories, carbs, and nutritional contents for plum fresh and over 2,000,000 other foods at MyFitnessPal.com. Recipes & Inspiration. 7 Minutes of Running. 3 Minutes of Running. The major problem with prunes for people with diabetes, and everyone else for that matter, is that they’re not as filling as plums, and you may eat more than you intend. Plums are sweet and juicy have a pleasingly tart aftertaste, while prunes are sticky, chewy and have a concentrated sweetness. The glycemic index of prunes is lower than that of plums. Find out all about plum nutrition facts and the benefits of plums. One cup of pitted prunes has 66 grams of the sweet stuff. This comes as a surprise to kids who cannot conceptually equate Nanna’s small wrinkled “medicine” to the juicy purple plum in their lunchbox. In 100 grams of prune is enriched with 300 calorie energy. Dried plums, also known as prunes, aren’t all that different nutritionally from plums. Full nutritional breakdown of the calories in sugar plums based on the calories and nutrition in each ingredient, including Almonds, Honey, Apricots, dried, Figs, dried, Prunes, dried and the other ingredients in this recipe. • In general use, a plum is the fresh fruit. Much of this immunity-boosting vitamin is lost during the dehydration process which turns fresh plums into prunes. Other Plum benefits are thought to include reduced risk of heart disease, and protection against colon cancer and arthritis. HOME   Privacy Policy   Disclaimer   Contact Us. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Find calories, carbs, and nutritional contents for plum fresh and over 2,000,000 other foods at MyFitnessPal.com. This drink contains higher calories. 25 Minutes of Cleaning. Live Healthy & Happy. Prunes are obtained by drying some specific types of plums under sun. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. How many calories in prunes? A prune can refer to any variety of plum cultivars. Comparing the nutrients of fresh and dried, the prune has a higher concentration of nearly every vitamin and … Prune plums. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Thundercloud Subs Signature Sub Austin Club, Calories, Fat, Protein, Fiber, & Carbs In Thundercloud Subs Signature Sub Ny Italian, Calories, Fat, Protein, Fiber, & Carbs In Thundercloud Subs Signature Sub Office Favorite, Calories, Fat, Protein, Fiber, & Carbs In Thundercloud Subs Signature Sub Rb & Avocado, Calories, Fat, Protein, Fiber, & Carbs In Togos Bread Bowl, Calories Burned For Running: 5.2 mph (11.5 minutes per mile), Calories Burned For Walking: 3.75 mph (16 minutes per mile), Calories Burned For Walking: 3.3 mph (18 minutes per mile), Calories Burned For Walking: 3 mph (20 minutes per mile). A plum has 8 g and prunes 18 g. Because there are about 3 prunes (dried plum) per serving, the amount of carbohydrate will be higher for prunes. This flowering plum tree has a bagful of health benefits that people can take advantage of. How many calories in Dried Plums? There are 23 calories in a prune weighing 10 g, pitted. See below, the Plum calories for the different serving sizes. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Start your food diary today! Calories Other Popular Results; Italian Prune Plums. Prune Plums. Preserved Fruit Dried Plum Salty Sweet and Sour Plum Seedless plum meat 话梅肉 6 oz 4.1 out of 5 stars 75. Mirabelle Plum Frozen … Nutrition information for Prune Plums. Although healthy and packed with vitamins and fibre, there are calories in fruit! Calories in Plums. Your daily values may be higher or lower depending on your calorie needs. How many calories in a Plum? Plums, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default … Prune plums. Besides the nutritional facts of this fruit, we also take a look at its benefits. How many calories in Dried Plums? Boosting Memory. Dry plums or prunes have a gummy, chewy texture. Moreover, prunes have a higher carbohydrate due to lower water content, sugars, starch, fat, protein, fiber, and polyunsaturated fats. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Plums are fruits in the Prunus subgenus.

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