Our Canola Oil has the highest smoke point, at 468°F. Olive oil and canola oil have similar amounts of fat and calories but a different fatty acid composition. While many types exist, the two most popular are regular or “pure” olive oil and extra virgin olive oil. This article explains why…. Olive oil boasts over 200 plant compounds, including polyphenols, which act as powerful antioxidants in your body (8). Start cooking with canola oil … I've also included a few other similar oils for comparison purposes. Fat Quality Smoke point; Almond oil: 221 °C: 430 °F: Avocado oil: Refined: 270 °C: 520 °F: … Is it still safe to cook using this wok? Smoke Point (F) Smoke Point (C) Avocado oil. Our Corn Oil and Vegetable Oils have a smoke point of 453°F. An oil's smoke point is the temperature at which it will start to smoke and break down. Generally speaking, the lighter the color of the oil, the higher its smoking point. INDEX: Title © Business 2 Community. // -->
