Fennel is a perennial herb that is popular for its culinary and medicinal uses. Stir in one tablespoon of honey and mix well. So, fennel tea can be used to treat hormonal problems and amenorrhea, as well as to stimulate the production of milk in lactating women. It is a healthy food ingredient as it low in sodium, cholesterol, and saturated fat. Ingredients . Bring it to boil. On a cautionary note, fennel tea should be avoided by pregnant women because fennel seeds contain certain compounds that are a possible uterine stimulant, and could cause complications. Fennel tea benefits heart health, too. Helpful 1 Not Helpful 0. A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. Drink warm. Iron and copper are two essential minerals that promote the production of red blood cells in the blood. Saunf Sorbet is one of the best summer coolers that helps you to stay hydrated during the hot summers. I tend to use the whole seeds more than the fresh leaves or root, as I always have them available. Fennel tea is diuretic in nature, therefore it eliminates water retention through urination. Although this blog will talk about benefits of fennel seed tea with an easy recipe of the same I’m also mentioning on my blog some of the refreshing and healthy drinks made from fennel seeds that can be beneficial and fights the scorching heat of summers. Avoid feeding fennel tea directly to your infant. The same amount of fennel seeds will also provide two percent DV each of vitamin C, thiamin, and niacin, and one percent DV of vitamin B6 and riboflavin. All rights reserved. Ground the seeds with the pestle into a fine powder. It is a very simple recipe, and you just need few ingredients including fennel seeds, sugar, lemon juice and raisins to make it out. Fennel is one of the most commonly used spices in Indian cuisine. This recipe extracts the flavor of two ingredients, fennel, and black raisins and as you will move your nose towards the glass, a strong whiff of the fennel will hold you there, soon inviting you to take another sip. Whether you're using the root, leaves or seeds, there are many reasons to brew up a fresh cuppa... Like other herbs and spices, there are a whole host of fennel benefits essential to your well-being, and even if you're not ill a daily dose of spice tea is a good way of getting extra vitamins and minerals. Add one tablespoon of honey and stir well. 2 cups water1 tbsp fennel seeds2 green teabags (optional)2 tbsp lemon juice Honey or agave nectar (optional). “15 Fennel Tea Benefits And Who Must Not Consume,” CureJoy, February 28, 2017; “11 Amazing Benefits Of Fennel Tea,” Organic Facts; “Infantile colic,” University of Maryland Medical Center, April 27, 2016; “Spices, fennel seed Nutrition Facts & Calories,” SELF NutritionData; Sajem, Y., “How to Make Fennel Tea,” LEAFtv; FoodsForBetterHealth. All rights reserved. Because of its antibacterial and antifungal properties, fennel tea can work against bacterial and fungal infections. Copyright © 2020 - FoodsForBetterHealth. “11 Amazing Benefits Of Fennel Tea,” Organic Facts; https://www.organicfacts.net/health-benefits/beverage/fennel-tea.html, last accessed March 24, 2017. Fennel contains a lot of health benefiting nutrients, vitamins, and minerals and aids in digestion, curing abdominal diseases, weight loss, helpful for gum diseases, good for a toothache, and helps in anti-aging. Drinking fennel tea for weight loss could be effective. *I don't boil the ground seeds for long as this can destroy their essential oils and therefore some of the fennel health benefits. Potassium is one of the nutrients found in the fennel herb. Fennel tea benefits include normalizing blood pressure as well. This herb is commonly used as a mouth freshener after a meal. For this website I use British English, so if you see words with extra U's. Fennel Apple Ginger Juice is a fantastic detoxifying juice with an enjoyable flavor. You can make fennel tea from the seeds, leaves or roots of the fennel plant. Lightly Crush the Seeds For a Super Healthy Cup of Fennel Tea. In this article, we will discuss the benefits of fennel tea, as well as how to prepare it. If you drink this tea three times each day particularly after each meal, it will help a lot to treat all your digestive issues.

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