Cheese is divided into several categories like fresh versus ripened, meaning the cheese undergoes an aging process of weeks to years. google_ad_width = 468; For this 100g serving the amount of Protein is 31.7 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.5 g. The difference between the highest and lowest values gives a calories range of 359 kcal per 100g. The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. 1. There are 300 calories in 100 grams of Mozzarella Cheese (Whole Milk). There are 300 calories in 100 grams of Whole Milk Mozzarella Cheese. 141 kcal of calories per 100g, from Cheese, mozzarella, nonfat corresponds to 7% of the calories RDA. There are 302 calories in 100 grams of Part Skim Mozzarella Cheese. At the bottom of the page is the full list for the 14 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in mozzarella. It is also classified by texture (in other words, moisture content): soft, semi-soft, and hard. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of mozzarella. Using the list below for the 14 different mozzarella nutrition entries in our database, the highest amount of calories is found in SUNSHINE, CHEEZ-IT, Mozzarella Crackers which contains 500 kcal of calories per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Contact Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fitness Software | Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in mozzarella. Cheese, mozzarella, low sodium : 280kcal (14%RDA) 10. To give 100% of the RDA, 12.5 servings of the typical serving size 1 cup, shredded (or 113 g) give the complete RDA. There are 292 calories (on average) in 100g of Mozzarella Cheese. Get full nutrition facts and other common serving sizes of Mozzarella Cheese (Whole Milk) including 1 oz and 1 cup of shredded. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. Get full nutrition facts and other common serving sizes of Part Skim Mozzarella Cheese including 1 string and 1 cubic inch. In terms of the gram weight and total content for this serving the Protein content is 35.82 g, the Fat content is 0 g and the Carbohydrate content is 3.96 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. Cheese, mozzarella, nonfat has a nutritional value score of 19 out of 100.Comparing the calories content and the nutritional density in 100g for Cheese, mozzarella, nonfat; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. Cheese, mozzarella, part skim milk, low moisture : 302kcal (15%RDA) 8. For example 100g of Cheese, mozzarella, nonfat contains 141 kcal of calories. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and calories related nutrients are Protein, Fat and Carbohydrate. About us | The associated percentage of RDA is 25 %. The basic type of mozzarella is Cheese, mozzarella, nonfat, where the amount of calories in 100g is 141 kcal. SUNSHINE, CHEEZ-IT, Mozzarella Crackers - Calories, T.G.I. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. You should also take into account portion sizes when you are considering the calories nutritional content. Get full nutrition facts and other common serving sizes of Whole Milk Mozzarella Cheese including 1 cracker-size slice and 1 cubic inch. The percentage of the recommended daily value for this serving is 20 %. For a typical serving size of 1 cup, shredded (or 113 g) the amount of Calories is 159.33 kcal. Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Kraft Expertly Paired For Grilling Cheddar & Muenster, Great Value Shredded Mild Cheddar Cheese Fat Free. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Below is a summary list for the top ten mozzarella items ranked by the amount or level of calories in 100g. google_ad_height = 15; Calories, fat, protein, and carbohydrate values for for 100 G Mozzarella and other related foods. DENNY'S, mozzarella cheese sticks : 330kcal (17%RDA) 4. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. FRIDAY'S, fried mozzarella : 338kcal (17%RDA) 3. However, there are other factors to consider when you are assessing your nutritional requirements. . On the calorie chart below, high-fat cheeses are indicated by a greater number of calories per ounce, or by a smaller serving size. Any duplication or distribution of the information contained herein is strictly prohibited. SUNSHINE, CHEEZ-IT, Mozzarella Crackers : 500kcal (25%RDA) 2. Copyright © 2005-2020 Bodyventures. Cheese, mozzarella, whole milk : 300kcal (15%RDA) 9. For this 100g serving in your diet, the amount of Protein is 31.7 g (57% RDA), the amount of Fat is 0 g and the amount of Carbohydrate is 3.5 g (3% RDA). https://www.nutritionadvance.com/mozzarella-cheese-nutrition-facts The range for the other nutrients are as follows; 23.1 g for Protein, 23.8 g for Fat, 0 g for Carbohydrate. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. This gives as percentage of the recommended daily allowance 7 % of the RDA. FRIDAY'S, fried mozzarella - Calories, DENNY'S, mozzarella cheese sticks - Calories, Restaurant, family style, fried mozzarella sticks - Calories, Cheese, mozzarella, whole milk, low moisture - Calories, Cheese, mozzarella, part skim milk, low moisture - Calories, Cheese, mozzarella, whole milk - Calories, Cheese, mozzarella, low sodium - Calories, Cheese, mozzarella, part skim milk - Calories, HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen - Calories, Lean Pockets, Meatballs & Mozzarella - Calories. Cheese, mozzarella, part skim milk : 254kcal (13%RDA). Welcome to the nutritional calories content in 14 different types of mozzarella, ranging from 500 kcal to 141 kcal per 100g. Low Fat Recipes | Cheese, mozzarella, whole milk, low moisture : 318kcal (16%RDA) 7. 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