Kale is most commonly boiled or steamed. Turnip Greens, Optional Seasonings to Taste: It might be tempting to use broth instead of water for more flavor, but don't. Add onion; cook until softened and translucent, 2 to 3 minutes. See? You may have to add them a little at a time to allow them to cook down. Making Braised Kale with Apple Cider Vinegar. View the recipe and nutrition for Boiled Kale, including calories, carbs, fat, protein, cholesterol, and more. Once the water reaches a full boil, fully submerge the rinsed kale. Whether you're adding kale to a salad or turning it into a fabulous sheet pan dinner, such as our Roasted Chicken with Kale and Tomato Panzanella, these recipes offer something for everyone and every occasion. to boiling. When adding kale to soups, the greens are cooked down until they're supremely tender while all the nutrients stay right there in your bowl. Boiled kale is great for adding to dishes like frittatas because it has a soft texture and none of the stringiness that plagues raw kale. Bake the dish at 400 degrees for 15 to 20 minutes, or until golden brown on the edges and set in the center. Stir in garlic. (Some people cook them far longer.). Give the torn kale leaves a good rinse in cool water. The kale should be soft and smooth. After five minutes, use a fork to retrieve a piece of kale and test it for tenderness. Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into breakfast, lunch, or dinner. Olive oil, butter, bacon grease Season the kale with a pinch of salt, pepper and a splash of fresh lemon. https://www.spendwithpennies.com/how-to-cook-kale-garlic-kale-recipe I have the butcher split the bones. Simply tear the leaves off of the tough stems into one-to-two inch pieces. Drop the greens into the water and cook, uncovered, until tender, 5 to 20 minutes, depending on the variety and how you like them. Kale Cut the kale as you want to serve it, set it in a colander or steamer over a pot of boiling shallow water, cover and cook until the kale is tender (about 5 to 10 minutes). Allow the kale to cool until you can handle it, then squeeze out as much water as you can. This method requires a large amount of liquid that is only in contact with the kale for a few minutes, so using broth is somewhat wasteful. Plus, all of your private notes can now be found directly on the recipe page under the directions. Then reduce the heat slightly and allow the kale to boil for five minutes. Add It to Soups. Toss in pieces of kale; reduce heat to medium. (Some people cook them far longer.) If greens were meat, winter kale would be the hangar steak. Then reduce the heat slightly and allow the kale to boil for five minutes. After five minutes, use a fork to retrieve a piece of kale and test it for tenderness. Collards A healthful blend of sautéed cabbage and kale makes a great side dish for all sorts of entrées. Getting your greens can be easy.Find more healthy diet ideas here »Plus, Don't Miss: • How to Braise Kale » • How to Make Kale Chips » • How to Saute Kale ». Follow her on Facebook, Twitter and Pinterest. Mustard Greens For whole leaves, rinse, then put them in a pan without shaking the water off, cover, then cook for up to 2 minutes, until wilted. © Copyright 1999 - 2020 CooksRecipes.com. Adapted recipe provided courtesy of The Leafy Greens Council. Add your kale greens. Fill a large pot with water, season it lightly with salt and bring it to a rolling boil over high heat. Boiled kale is like a blank canvas for flavor, so it's great to add into other dishes, without overpowering other ingredients. Sand and dirt are easily trapped in the curly leaves, so it's imperative to rinse them well. Serve steamed kale … Whoops! If you’re just eating the kale, keep it plump by shaking out excess moisture. Stumped for dinner? Meanwhile, heat 2 tablespoons olive oil in a large frying pan over medium-high heat until quite hot. Salt, black pepper Cover with a lid and allow the water to come back to a boil. Get our life-saving Dinner Daily newsletter. A basic recipe for cooking boiled greens such as collards, kale, mustard greens and turnip greens. This braised kale recipe is EASY, takes about 10 minutes, and only uses a few ingredients (one of which, obviously, is fresh kale). Want to use it in a meal plan? All rights reserved. And it really gets better the longer is sits in the refrigerator.. Drop the greens into the water and cook, uncovered, until tender, 5 to 20 minutes, depending on the variety and how you like them. Head to the diet generator and enter the number of calories you want. This is the same recipe my Grandmother always used. 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