You can have a ‘taco salad’ but you must omit the fried shell! You may be afraid to eat out, especially at a Mexican restaurant, if you are on a reduced- or low-calorie diet for weight loss. There is no problem with the basic ingredients or Mexican food staples such as beans, corn tortilla, rice, corn, fresh peppers and tomatoes. At fast food or quick serve Mexican establishments, your choices are often far more limited. Instead, if you want an alcoholic beverage, choose a 12-oz. is a four-letter word. You may be afraid to eat out, especially at a Mexican restaurant, if you are on a reduced- or low-calorie diet for weight loss. However, water and diet you’re already eaten the chips and dip, opt for a lighter meal, a beef taco. the appetizer. push the chip basket aside or ask the waiter to take it away. When you’ve finished those, Take a Salad veggies are packed with healthy nutrients like fiber, and the grilled shrimp provides protein and healthy omega-3 fatty acids. They key with any salad, though, is to watch the amount of dressing used, so I'll often ask for a light balsamic dressing on the side. to your workout to help counter some of the extra calories. This is my go-to order because it's full of protein and fiber and, unlike giant burritos and other indulgences on the menu, it's portion-controlled." Grilled shrimp skewers also keep the fat and calories in check. I recommend making salsa your go-to condiment because it's full of flavor and low in calories. Read on to learn how. “Cooking Light” magazine; November 2010. … About Us | Testimonials | Tools | CaloriesCount Diet Program Principles The amount of options and your ability to make special requests depends upon the type of Mexican restaurant you frequent. So throw out the “diet mentality” EatThis.com is part of the AllRecipes Food Group. Tacos lend themselves to automatic portion control, and they're easy to customize and healthify how I please. However, if you want to add some sour cream and guacamole, ask for it on the side so you can spoon a small, calorie-controlled portion yourself." It's nourishing, comforting and satisfying—but doesn't carry a lot of calories. Depending on how they're served, I often order them without cheese or sour cream and ask for avocado and salsa instead. However, if it is on the menu at a Mexican restaurant, try it! Do not be afraid to ask if low-fat cheese, whole grain brown rice, whole-wheat tortillas and marinated vegetables (as a starter or side dish) are available. handful of chips and put them on your plate. Keep in mind that, regardless of your choices, any option is likely to be very high in sodium. — Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition, "It could just be my love of anything with avocados, but in my eyes, few things beat a bowl of authentic tortilla soup. Salad veggies are packed with healthy nutrients like fiber, and the grilled shrimp provides protein and healthy omega-3 fatty acids. I typically keep the added cheese and beans on the lighter side to save calories. It's perfect for a light meal or appetizer." If you love Mexican food but worry about Mexican restaurant nutrition, be sure to learn how to identify low-calorie meals at your favorite restaurants. However, if you have already ordered chips and dip there is no reason dip. Copyright © 2015 Calorie Control Council — Leah Kaufman, MS, RD, CDN, "For an entreé, I love chicken or lean steak fajitas. Try ordering “a la carte” rather It is the ‘extras’ and condiments, such as cheese, sour cream and guacamole, that do the most damage. for cheese dip, burritos, ice-cold beers and margaritas and lots of chips and Drinks Top low calorie mexican food recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Get the best food tips and diet advice every day. you want an alcoholic beverage, opt for the light beer. Avocados are packed with heart-healthy and anti-inflammatory nutrients and its fat content can help quell pre-dinner hunger pangs. —Heather Walker, Scottsdale, Arizona And, keep in mind that the calories listed above are for single servings and many By getting grilled instead of fried fish, you shave off a lot of fat and calories, plus you can really taste the wonderful flavors of the fish and fresh toppings." Required fields are marked *. about those dips: Appetizers Unlike most other restaurant meals, fajitas allow you to control your portions since the meat, veggies, toppings, and tortillas are all served separately. nachos.
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