Burger King came up with 3,560 calories - so just 116 calories overall more than McDonald's total of 3,444. Recently Added. Impossible Foods' and Beyond Meat's plant-based burgers aren't actually healthier than the fast-food originals. To see all content on The Sun, please use the Site Map. The Big Mac, however, is a different story. Here are the most well-known fast food burgers, ranked worst to best. This e-book contains 150+ pages of everything you could possibly want to know about the basics of nutrition. It has less than half the saturated fat and half the sodium of its big, bad counterpart. You're basically paying for that single gram of fiber by eating extra calories! This one should come as no … Copyright © 2016 Business Insider Inc. Tous droits réservés. While backyard burgers are just straight-up beef from your local supermarket, McDonald's adds "Grill Seasoning" to theirs-a fancy name for pepper, sunflower oil and a boatload of sodium. Let's compare it with EatingWell's recipe for a Classic Burger, for example. Matthew Thompson is the associate food editor for EatingWell Magazine. We do not aim to diagnose, treat, cure or prevent any illness or disease. Nutritional Values of Fast Food vs. Home-Cooked Meals . Like every kid who enjoyed the occasional Happy Meal growing up, I have always held a special (yellow, plastic) spot in my heart for McDonald's. However, when it comes to sodium, the plant-based burgers are packing in far more salt than their meat-based counterparts. FDA compliance: the information on this website has not been evaluated by the Food & Drug Administration or any other medical body. See charts below for detailed information. Mouthwatering Burger Recipes to Try:"Fajita" Burgers and More Low-Calorie Burger RecipesInside-Out Cheeseburgers and More Healthy Hamburger RecipesBut that's where the similarities end: That last stat threw me for a second. Chick-fil-A Grilled Chicken Nuggets. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), The Healthiest and Worst Iced Coffee at McDonald's, Starbucks and Dunkin Donuts, "Fajita" Burgers and More Low-Calorie Burger Recipes, Inside-Out Cheeseburgers and More Healthy Hamburger Recipes, The 5 Biggest Myths About "Natural Meats", The Healthiest Oatmeals at McDonald's, Starbucks and More, 6 Insider Secrets for Grilling a Better Burger, 6 Foods You Think Are Healthy But Really Aren't. While nothing is risk free, some activities are safer than others when it comes to COVID-19. It shows the amounts side by side, making it easier to realize the amount of difference. It has almost twice as much fat and calories as the other patties we analyzed. The rise of meatless burgers are sparking some serious questions among customers. Starbucks. Beyond Meat and Impossible Foods are continuing to tweak their recipes. Sure, you wouldn't want to have red meat every day, but lean beef in moderation, as the nutrition information above shows, is actually pretty healthy. Almost nobody can resist a portion of fries with their burger, but there is slightly more difference between the two chains. For your sweet tooth, you should be slightly more careful which chain you choose. ... Burger King French Fries. Select a restaurant to view nutrition facts, weight watchers points, allergens and ingredients from your favorite fast food restaurants. In Burger King, their option has 370 calories, and for McDonald’s, it’s 377. All Right Reserved. We’re going to cut through all the nonsense and get right to the things that you actually WANT to know. Comparing the Beyond Burger and the Impossible Burger reveals extremely similar nutritional info. Maybe that's why as an adult it was always so easy for me to justify the occasional McDonald's Big Mac as a midweek treat. For instance we are assuming that less saturated fats is good for you. The number of calories in fast food can be inflated by added fat and sugar, and as with most convenience foods, the products are also loaded with sodium and other preservatives. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. According to the Fast Food Facts website, the highest-fat fast-food hamburger is the Hardee’s 2/3-lb 1. Take a look at the beef, for starters. Crispy on the outside & soft on the inside. Whether you head straight to the golden arches, or opt for Burger King for your fast food fix, most people enjoy a burger and chips every so often. By many metrics, our burger is twice as good for you as Mickey D's offering, and it's not even trying all that hard to be healthy. One of the biggest surprises for me when I was putting this together was realizing that calorically, the bun usually outweighs the meat on a burger. It is very important, then, that you make your choice wisely. Vous suivez désormais les articles en lien avec ce sujet. Sodium: Wendy’s: Jr. Cheeseburger: 270: 5: 11: 690: Carl’s Jr.: Kid’s Cheeseburger: 290: 7: 15: 790: Burger King: Cheeseburger: 300: 6: 14: 710: McDonald’s: Cheeseburger: 300: 6: 12: 750: Sonic: Jr. Burger (comes without cheese) 313: 5: 15: 611: Fatburger: “Baby Fat” (without cheese) 400: 6: 21: 1,080: Jack in the Box: Hamburger Deluxe with Cheese: 421: 9: 23: 947 It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. And, are they healthier for people than their beefy counterparts? Countless fast food restaurants across the country sell burgers — the choice is almost limitless. "All things in moderation…" I said. If we compare fast food vs. home-cooked meals nutritional values, fast food is high in salt, artery-clogging cholesterol, and calories. Sure, I knew they were unhealthy (especially when it comes to the Big Mac's calories, but I always figured they were no worse than any other burger. For example, at Mcdonalds the bun is 150 calories, while a burger patty is 90 calories. Mineral comparison score is based on the number of minerals by which one or the other food is richer. The lists below are sorted by calories, and in each column the lowest numbers are green and the highest are red. If you liked this review, please click the “Like” button under the “Find us on Facebook” section. Estimating calories and macros over the holiday? Where's the Beef?Why might that be? Comments are subject to our community guidelines, which can be viewed, What is the UK plastic straw ban, which companies have banned them, Independent Press Standards Organisation (IPSO). Does anything jump out at you? 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