Unfortunately, however, these meals almost always provide way more food than you need. You just have to know how to make smart Mexican food nutrition choices so you are satisfied with your meal and keep your healthy eating plan on track. BCI Media Services. Order Pickup or Delivery. Calories: 250 • Carbs: 18g • Fat: 11g • Protein: 16g. Access hundreds of thousands of recipes that are healthy and easy to make. Thank you, {{form.email}}, for signing up. Sometimes the healthy-sounding entrees and offerings are full of fat and calories. That way you can control the portion sizes and choose lower calorie or low-carb ingredients. Member Recipes for Garcias Mexican Restaurant Bean Dip. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Even if you split the salad with a friend, you may be consuming more fat and calories than you need at one meal. Cheese, chicken, or beef enchilada served with a side of carne guisada, rice, refried beans, guacamole, and one tortilla. Calories: 250 • Carbs: 18g • Fat: 11g • Protein: 16g. Add chips for a little bit of crunch and your salad is now 1235 calories. John Kelly / StockFood Creative / Getty Images. 121 to 130 of 7944 for Garcias Mexican Restaurant - FREE DAY Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables) Per 1 cup of cooked - Calories: 135kcal | Fat: 4.74g | Carbs: 4.87g | Protein: … It's easy to indulge in Mexican food if you stick to a few standards. of chips: 600 calories: 6 tbsp of salsa: 36 calories: 3 oz of guac. Low-fat options are available upon request. 259. It's a relatively low-carbohydrate food, but it's easy to pile up on this creamy dip, so be mindful of portion sizes. It is our goal to make you fully satisfied with your dining experience at Garcia’s Kitchen. 300 calories: 4 oz. These healthier Mexican menu items will help you keep your eating plan on track: If you're trying to lose weight, avoid foods that are fried or covered in cheese or creamy sauces. Garcias nossoMar, 100 g. Calories: 259 • Carbs: 1g • Fat: 22g • Protein: 13g. Per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Protein: 0.26g, Per 1 slice - Calories: 76kcal | Fat: 0.23g | Carbs: 16.81g | Protein: 2.33g, Per 1 medium - Calories: 295kcal | Fat: 0.62g | Carbs: 66.70g | Protein: 7.19g, Per 1 brownie - Calories: 124kcal | Fat: 0.66g | Carbs: 30.58g | Protein: 2.36g, Per 1 small - Calories: 173kcal | Fat: 3.42g | Carbs: 31.44g | Protein: 3.90g, Per 1 coffee cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.18g, Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g, Per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Protein: 8.35g, Per 1 cracker - Calories: 14kcal | Fat: 0.56g | Carbs: 1.91g | Protein: 0.25g, Per 1 waffle - Calories: 74kcal | Fat: 0.12g | Carbs: 15.02g | Protein: 3.07g, If you can't find the item you're looking for, please help out by, Fat Free Cholesterol Free Chocolate Pound Cake, Fat Free Cholesterol Free Brownie with Icing. Order Pickup or Delivery. Most people don't. Signs of a rich family history can be found throughout the restaurant … The calories in guacamole come mostly from healthy fats. For example, consider any of the small entrees above. Very Good 4.3/5. If you do choose one of these higher calorie dishes at a Mexican restaurant, split the meal with a friend or have half of the entree wrapped up to eat at another time. A New Mexican Restaurant in New Mexico. Featured on Check Please for our famous Burrito called the Chicago's Best Burritto! What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Veggie Grill: Healthy Menu Choices and Nutrition Facts, Italian Food Nutrition Facts: Menu Choices and Calories, You Can Eat Low-Carb In a Mexican Restaurant, Gazpacho (a tomato-based soup traditionally served cold), Chicken or vegetable fajitas (with just one or two, Soft (unfried) tacos with chicken or beef, Chile con carne (hold the cheese and chips). Two chicken enchiladas topped with ranchero sauce and Monterey Jack cheese. Order Online for Takeout or Dine-in. CALORIES: 188.4 | FAT: 6.8 g | … Comprehensive nutrition resource for Garcia's Kitchen. Our nutrition guide can help you get on the right track.

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