Nutrition Facts for White Bread - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. White bread is an excellent source of a few nutrients, including dietary fiber and calcium. Head to the diet generator and enter the number of calories you want. Calories % Daily Value* 1%. 100 grams of White Bread contain 8.85 grams of protein, 3.33 grams of fat, 49.42 grams of carbohydrates, and 2.7 grams of fiber. The AHA (American Heart Association) recommends limiting your daily saturated fat intake to less than 130 milligrams. 6%. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, carbs, fat, protein, fiber, cholesterol, and more for How many calories in White Bread? Some of the vitamins found in White Bread are: Vitamin B-9 (111 mg), Vitamin B-3 (4.78 mg) and Vitamin A (1 IU). Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. Minerals are inorganic substances required in small amounts by the body for a variety of different functions. Your body needs vitamins in adequate intake to work properly. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. Log food: Wonder Classic White Hot Dog Bun. 0%. The essential minerals present in White Bread are: Sodium (490 mg), Calcium (144 mg) and Potassium (126 mg). 0% Saturated Fat 0g Trans Fat 0g. Bread, white, commercially prepared, toasted, Bread, white, prepared from recipe, made with nonfat dry milk, Bread, white, prepared from recipe, made with low fat (2%) milk, Bread, white, commercially prepared, low sodium, no salt, Bread, white, commercially prepared, toasted, low sodium no salt, ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies, Pancakes, plain, dry mix, complete (includes buttermilk), KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries, KEEBLER, READY CRUST, Chocolate Pie Crust, Cookies, brownies, dry mix, special dietary. Your body needs larger amounts of some minerals, such as calcium, to grow and stay healthy. Other minerals like copper or iodine are called trace minerals because you only need very small amounts of them each day. 2,000 calories a day is used for general nutrition advice. Calories, carbs, fat, protein, fiber, cholesterol, and more for White bread (Commercially prepared, low sodium no salt). Calories, fat, protein, and carbohydrate values for for 1 Slice White Bread and other related foods. 1 bun. White Bread Nutrition Summary One slice of white bread (28 grams or 0.99 oz) contains 67 calories and 3 grams of protein. You have 266 calories from 100 grams of White Bread, the 13% of your total daily needs. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. White Bread have 0 milligrams of Cholesterol and 3.33 grams of fat. There are 150 calories in 2 slices of Gardenia White Bread. 60. 100 grams of White Bread contain 0.69 grams of saturated fat, the 3% of your total daily needs. We need an average of 2,000 calories per day. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 oz, 1 serving, 1 slice crust not eaten, 1 slice. 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