Avocados are packed full of nutrition and a perfect addition to your morning or lunch menu. I made as written and they came out perfectly. Would definitely recommend it. Hi Jami, I’m sorry to hear that. Add 1 tablespoon filling per avocado half. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Wholesome Yum is a keto low carb blog. Eggs and avocados are incredibly nutrient-dense foods. Scoop out some of the flesh in the center of each avocado; place into mixing bowl. I did bake them in the avocado shell with the shells nestled in muffin tray. Hi Brenda, Hass avocados are quite sturdy. Add chicken, cream cheese, tomatoes, salt, pepper, and cayenne pepper; mix well to combine. Crack an egg into the center of each, being careful not to break the yolk. And so quick and easy. This baked avocado and egg recipe has some stellar nutrition stats! Information is not currently available for this nutrient. Cooking time and flavor will vary depending on how chicken is cooked (grilled, broiled, or stewed). My ingredient list: 1 precooked rotisserie chicken (skin removed & deboned). Bake for 5-10 more minutes, until the eggs reach your desired doneness: * Additional 5-6 min - Soft boiled* Additional 7-8 min - Medium* Additional 9-10 min - Hard boiled. Your email address will not be published. You’ll need to bake for 12 total minutes minimum, and up to 17 minutes for a hard cooked egg, but you can increase the bake time even beyond that if your egg still isn’t cooked. Turned out so so good and my friends were also obsessed! Scoop out some of the flesh in the center of each avocado; place into mixing bowl. Sugar replacements by Wholesome Yum. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. (Learn about net carbs here.) Colby jack cheese (that s what I had on hand). It’s a perfect meatless breakfast. It’ll be a favorite in our home. I made a smaller batch for 2 people and jumped in the shower while these guys were in the oven. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. And essentially, we’re making avocado egg in a hole. This recipe might feed 3 people well. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Great recipe! I had eaten baked avocados at a local Mexican restaurant and fell in love with them. Plus, these recipes are all a low-carb way to get your avocado fix. I have a slight suspicion that this baked avocado and egg recipe (aka egg stuffed avocado) is about to become your new favorite breakfast. Include fresh avocados in everyday healthy eating plans to help increase fruit and vegetable intake and as a delicious, heart-healthy, whole food source of naturally good fats. I came across this recipe and hoped it would compare. 334 calories; protein 20.1g 40% DV; carbohydrates 9.4g 3% DV; fat 25.2g 39% DV; cholesterol 61.2mg 20% DV; sodium 232.5mg 9% DV. I think next time I make these I will add some of the french onion dip and cilantro as well. Readers also made these similar recipes after making this one. We'd LOVE for you to share a link with photo instead. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. YES, also email me a printable keto food list (over 230 foods)! Great recipe, easy to make. Even left them in longer than it says and my eggs just were not cooked. carb recipes, with 10 ingredients or less! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I usually don’t like runny yolk but it tasted great!! YAY, YOU'RE IN! Forget the bread—these healthy stuffed avocado recipes are so good you won’t miss it. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. I made some omission/substitutions. This recipe is best made fresh because you don’t want to re-cook the eggs or avocado. Husband loved it! I love how quick and easy this recipe is! Avocado is my daily booster! All opinions are my own and I only share products I personally love. I’d put my fork in and clear egg juice would come out mixed with a little bit of white then warm yolk… but the cheese was baked perfectly on top, the avocado was warm but my eggs just did not cook both times I’ve tried now. These stuffed avocado recipes make a perfect low-carb lunch. Enjoy! This post is sponsored by Love One Today. Please DO NOT COPY/PASTE recipe instructions to social media or websites. ; Avocados are one of the only fruits to contain a good dose of protein, 4 grams per avocado… EASY and TASTY! Add chicken, … Thank you, you just planned my breakfast for tomorrow. I did bake them in the avocado shell with the shells nestled in muffin tray. Rude or inappropriate comments will not be published. Crack an egg into the center of each, being … Stuffed and baked avocado recipe. Low carb and super quick breakfast? This time they are stuffed with tons of fresh vegetables, panko breadcrumbs and a little bit of fresh shredded cheese. Sign up to save your favorite keto recipes and articles for free! . We try to be accurate, but feel free to make your own calculations. Instead of mashing or slicing the avocado on top of toast we stuff it with seafood or smother it with cheese. It's also great for a make ahead meal, but you should either take out of the fridge early or bake it a little longer to get it hot after it's been in the fridge a while. This is a recipe that I hope gets passed down. These baked egg avocado boats are a simple meal that’s packed with nutrition and easy to prepare, let me show you how to bake an egg in avocado: While this baked avocado and egg recipe is simple, I do have a few tips: Yes! Spoon 1.5-2 tablespoons (21-28 g) of avocado flesh out of the center, so that you have a well large enough to fit an egg. Then topped with cheese & broiled for 5mins. Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! that’s packed with protein, healthy fats, and plenty of fiber. Baked and Stuffed Avocados With Cashew Queso and Sausage. We also make it a side when omitting the chicken. Bake for 7 minutes. I also made another batch and added fresh cilantro, chopped poblano, shredded cheddar and garlic. Everyone seems to like it. Oh my, this really kicked it up a notch! So….I think you’re right! Click the links below to see the items used to make this recipe. Add comma separated list of ingredients to exclude from recipe. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Two of my favorite food items ever!! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Sprinkle the top with cheese, a little panko breadcrumbs and some salt and pepper. My family really enjoyed this meal. A variety of fruits and veggies is recommended to help control weight and blood pressure, and avocados fit right in. I omitted ALL seasonings for dietary reasons. Season to taste with salt and pepper. Place the avocado halves cut side up onto a baking dish. I used the leftover stuffing to make quesadillas, with more cheese added of course. You know I can’t say no to this! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you for this recipe. I loved it!!! The recipe card is below! But before we get to the recipe, here’s a few avocado facts: You probably already know that avocados are considered a fruit, but did you know they are technically a berry – a very large single-seeded berry. You may want to start eating a baked stuffed avocado every day…. I think next time I make these I will add some of the french onion dip and cilantro as well. My low carb keto blog contains EASY, natural, keto & low I added some garlic powder, about half a teaspoon, and it really enhanced the flavor of the avocado. I am so confused. ½ cup shredded Parmesan cheese, or more to taste. Thank you so much! Preheat oven to 400 degrees F (200 degrees C). Thanks for supporting the brands that make this site possible! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! And let me tell you why. Allrecipes is part of the Meredith Food Group. Your daily values may be higher or lower depending on your calorie needs. (This is optional and FREE. The full nutrition stats can be found in the recipe card below, but here are the highlights, per egg boat: Nutrition information comes from the USDA Food Database. Tastes + acts like sugar! Great recipe! In addition to being super flavorful and delicious, they have protein, healthy fats, and are a good source of fiber, thanks to the egg… and of course, the star of the show… FRESH AVOCADOS! The next day I had some left over and they looked a little dry so I spread a dollop of french onion dip. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Baked avocado egg boats are essentially egg cooked in avocado which means they are SUPER nutritious. RICH, CREAMY, SATISFYING dish. The avocado shells had an odd smell after being baked in the oven. This baked avocado and egg recipe takes just 10 minutes to prep, so it’s fast, even if you don’t make it ahead of time.
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