Non-edible portion: 5% (Ends). Since the entire green pod is eaten as in green beans, sufficient amount of dietary fiber is obtained in the diet. How many calories are there in Yardlong bean, raw?. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Vitamins, ｍinerals, dietary fiber, and sodium content for 160g (1bundle) of Yardlong Bean, Fatty acid composition in 160g (1bundle) of Yardlong Bean, Fatty acids found in Yardlong Bean are either to low to display a value or unknown, Amino acid composition in 160g (1bundle) of Yardlong Bean, Amino acids found in Yardlong Bean are either to low to display a value or unknown. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1%, Magnesium 29%, Kalzium 16%, Vitamin C Yardlong beans also called asparagus beans are long beans containing as much as 16 beans per pods, hence the name yard long beans. 7%, Vitamin B2 Yardlong bean, raw contains 47 calories per 100 grams. The pods contain large quantities of soluble and insoluble fibers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Vitamin A Raw yard long beans are said to be a great compliment to salads or as a side dish to fish. * Prozentangaben/Tag beziehen sich auf eine Tageszufuhr von 2.000 Kalorien. You'd need to walk 14 minutes to burn 49 calories. ©2020 Fitbit, Inc. Alle Rechte vorbehalten. Yard-long beans are one of the ancient cultivated crops. *The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories. Per 1 cup - Calories: 579kcal | Fat: 2.19g | Carbs: 103.39g | Protein: 40.63g Other sizes: 1 oz - 98kcal , 100 g - 347kcal , more...Nutrition Facts - Similar 2,000 calories a day is used for general nutrition advice. 2%, Magnesium 2,000 calories a day is used for general nutrition advice. 2%, Vitamin C Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review. 3%, Magnesium sesquipedalis Facts. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. : Calorie breakdown: 7% fat, 69% carbs, 23% protein. The pods contain large quantities of soluble and insoluble fibers. 1%, Vitamin B2 This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6: Nutrition Facts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2%, Pantothensäure Yardlong Bean is a vigorous climbing plant which produces long pods of about 14-30 inches within 60 days of sowing. *Note that do to rounding some nutrient values are shown as not contained in some cases. Yardlong beans Image Gallery Close-up-flower-of-Yardlong-beans. Get full nutrition facts and other common serving sizes of Yardlong Bean including 1 pod and 1 oz. There are 43 calories in 1 cup slices of Yardlong Bean. There are 47 calories in 100 grams of Yardlong Bean. Yard-long beans are one of the ancient cultivated crops. Yardlong Bean = 47 cal. Here you will find the full nutrition facts for Yardlong bean, raw including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the … How many calories in. Where do the calories in Yardlong Bean (Chinese Long Bean), raw come from? 100 grams of Yardlong bean contain 47 calories, the 2% of your total daily needs. In a serving size of 100 grams of yard-long beans there are 47 calories, 4 mg sodium (0% daily value), 8 grams of total carbohydrates (2% daily value), and 3 grams of protein (5% daily value) with no total fat and no cholesterol. Nutrient values and weights are for edible portion. 11%, Phosphor *Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight. There are 6 calories in 1 pod of Yardlong Bean. Young, immature pods are one of the very low-calorie vegetables; 100 g beans contain just 47 calories. Yardlong Bean is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 7.68g of mostly carbohydrates、4g of protein、0.16g of fat in 160g while being rich in vitamins and minerals such as Vitamin K and Folate. 47: 1 cup slices = 99.67g. Yardlong bean have 0 milligrams of Cholesterol and 0.4 grams of fat. They are eaten raw but can also be cooked up in stir fry. Note that when JavaScript is not enabled or otherwise not working, some calorie counting features won't work the way they are supposed to. 1%, Vitamin A You'd need to walk 2 minutes to burn 6 calories. Visit CalorieKing to see calorie … Be the first person to review this page! Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. There are 49 calories in 1 cup, slices (3.7 oz) of Yardlong Bean (Chinese Long Bean), boiled. The calories in Yardlong Bean per 160g(1bundle) is 38 calories. Yardlong Bean (with Salt, Drained, Cooked, Boiled), Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Trader Joe's Garbanzo Beans & Greens Sauté Bowl, Birds Eye Riced Cauliflower with Italian Cheese, Amy's Organic Mexican Inspired Veggies & Black Beans. Comprehensive nutrition resource for Yardlong Bean, Raw. 1%, Phosphor 2%, Kupfer Yardlong Bean. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
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