Keto Onion Rings (Air Fryer Recipe) Written by TeamKeto. Site by Melissa Rose Design and Once Coupled. Tweet Save Share Email. It’s certainly no baseball, but I’m enjoying it so much more watching my little 9 year old so into it. Don’t have an air fryer? Here are some tips and tricks to get the best results. My little guy loves it, and quite honestly, I’m enjoying our cozy couch snuggling by the fire watching a sport that I always liked…. We start by slicing the onions into 1 inch thick pieces, then separate the rings. Air Fryer Onion Rings are your new favorite way to enjoy this classic appetizer!! Follow me as I share the simple meals I make for my family. Recipe Information. I made these onion rings in the oven because baking them uses less oil and grease. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Place the onion rings in the basket, it’s okay if some of them are stacked. Shop Ingredients. Yields10 Servings. Can You Make Onion Rings In The Air Fryer? Also, we will refrigerate for at least 30 minutes before placing in the air fryer! Here’s how to modify the recipe and make them in the air fryer: Spray the air fryer basket with non-stick spray. Cutting right to the chase, we’re also REALLY enjoying football food! I served with my new favorite barbecue sauce: Primal Kitchen. This healthy version is grain-free, Paleo, Whole30, and Keto friendly but loved by all. Swap the typical carb-filled coating on onion rings for smoky bacon for a keto-friendly take on this diner classic. Let me just tell you, the Air Fryer has become one of my secret weapons for healthy eating in the kitchen. To cook these onion rings in the air fryer, preheat it to 400 degrees and cook for about 16 minutes. They will not hold well or refrigerate well. YES, it absolutely does make everything crispy and cooks food faster. I love comfort food with a healthy twist. Ensure that you even get the inside of each ring. This healthy version is grain-free, Paleo, Whole30, and Keto … These air fryer onion rings are a crispy way to eat onion rings with no breadcrumbs. Also, wipe your hands or use tongs after dipping each onion ring in order to prevent the flour mixture from falling off. Place on the baking sheet and repeat with all rings. In a shallow bowl, whisk together both eggs. I’m Amy, foodie, nutritionist, recipe developer, wife, and busy mom of 2. Perfectly crispy onion rings that have ingredients I love! The air fryer is my favorite way to make low carb onion rings! Prepare the onion rings by first lining a large baking sheet with parchment paper and set aside. So when we were trying to come up with some more ideas for fun football appetizers, it was my kids who actually suggested this! Dip each onion ring into the egg, then the almond flour mixture. Air Fryer Keto Onion Rings. Pat dry if they are wet. Serves: 5 Prep: 20 minutes Cook: 10 minutes Total: 30 minutes Difficulty: Easy. Made with almond flour, flax seed and seasonings, they are a great addition to whole30 low carb or keto … In a separate shallow bowl, you will whisk the eggs. Simple onions are cut into rings and coated with spiced almond flour mixture to create a delicious crispy appetizer! So wipe your hands in between each ring. FACT CHECKED. Cover a large baking sheet with parchment paper, just to spread out the onion rings as you dip and coat them. Air Fryer Keto Onion Rings Ingredients: 1 large onion (sliced into rings ½ inch thick) 3 tbsp Coconut flour ¼ tsp Sea salt 2 large Eggs 2/3cup Pork rinds (~1.8 oz) 3 tbsp Blanched almond flour ½ tsp Paprika ½ tsp Garlic powder. This helps to keep the coating on the onions. Cook for another 3-4 minutes, or until nice and crispy. In a shallow bowl, combine the almond flour and salt with seasonings. Then add the onion rings, it's okay to stack some of the rings, and cook for 6 minutes. Peel off the outer layer. The onion is sliced into 1/2 inch thick rings before being dredged in the batter to coat. AuthorTeamKeto Rating. Make sure you press the breading firmly into the onion rings before cooking. Air Fryer Keto Onion Rings. Gobble these up while they are hot!!! But even better, it makes my kids eat even more vegetables and have a new love for different veggies. The air fryer is my favorite way to make low carb onion rings! You can keep them on the baking sheet (still let them refrigerate), and cook at 425 for 20 minutes. “Cheesy” Chipotle Chicken Stuffed Twice Baked Sweet Potatoes, Buffalo Chicken Casserole with Cauliflower Rice, olive oil or avocado oil that you can brush or spray. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Keto Onion Rings (Air Fryer Recipe) Written by TeamKeto. Some air … Serve hot with your choice of sauce. but not loved. A great Keto Snack Recipe. Published on October 1st, 2020 Reading Time: < 1 Last Updated on September 28th, 2020. When ready to cook, preheat the air fryer at 380 for about 5 minutes. Making them with the air fryer … You can also dip in a ranch dressing or even my Avocado Cilantro Dressing. Full disclosure: I have never watched more football in my life than I have the past month. Pull apart the individual rings. Ensure to get the insides of each ring. Read More. Directions: Arrange 3 small, shallow bowls in a line: #keto #ketorecipes #lowcarb #lowcarbrecipes #healthyrecipes #ketosnacks #lowcarbsnacks … If you have an air fryer, that is also a healthy way to make onion rings without frying them. No worries!! First tip, make sure your hands aren’t wet from the previous onion ring. Keto Air Fryer Onion Ring Ingredients These easy Keto air fryer onion rings are prepared with white onion coated in a simple batter of ground almonds, egg, seasoning, grated parmesan, a little oil and baking soda. We’ve watched lots of college bowl games, and have made our way to the last round of NFL playoffs. We cook for 6 minutes at 390 in the air fryer, spritz with a little avocado oil or olive oil, and cook another 4-5 minutes. Besides air fryer onion rings, some of the game-day snacks that I love to make for my family are Air Fryer Buffalo Wings, Air Fryer Chicken Tenders, and Air Fryer Crispy Potato Wedges. Here are some tips and tricks to get the best results. FACT CHECKED. A few tips here, to help the mixture stick to the onion rings. Published on October 1st, 2020 Reading Time: < 1 Last Updated on September 28th, 2020. If you prefer a fattier bite with each onion ring, you can also pan-fry or deep fry them in a healthy keto oil/fat , such as coconut oil, extra virgin olive oil, lard, or tallow. Make sure you press the breading firmly into the onion rings before cooking. AuthorTeamKeto Rating. Tweet Save Share Email. I’ll make meal planning easy by telling you exactly what we eat every week! Air Fryer Onion Rings are your new favorite way to enjoy this classic appetizer!! Yields10 Servings. Open the air fryer and spray with the avocado oil or olive oil. Slice the onion: being by slicing the ends off the onion. Simple onions are cut into rings and coated with spiced almond flour mixture to create a delicious crispy appetizer! Now slice into 3/4 inch - 1 inch slices. Dip each onion ring in the egg mixture first, then the flour mixture. Subscribe to get new recipes delivered straight to your inbox! Sign in to Save Recipe. Hungry for More? That’s it! Some air fryers have a fan that can blow coating off. Even being on a round of Whole30, we’ve managed to have fantastically delicious appetizers and meals like my Air Fryer Buffalo Cauliflower Tots (family favorite for sure), “Cheesy” Chipotle Chicken Stuffed Twice Baked Sweet Potatoes, Instant Pot Turkey Chili, Buffalo Chicken Casserole with Cauliflower Rice, and now these Air Fryer Onion Rings. The result? This air fryer onion rings recipe is the perfect mix of crunch and light. Air Fryer Keto Onion Rings. Transfer the pan to the fridge and let sit for at least 30 minutes. In another shallow bowl, stir together almond flour, Italian seasoning, paprika, garlic powder, and sea salt. I am on a mission to create everyday nutritious recipes that taste absolutely DELICIOUS!!!
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